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	<title>Evolve Fitness &#38; Coaching</title>
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		<title>Guilt-Free Guacamole</title>
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		<pubDate>Sat, 08 Jun 2013 15:56:46 +0000</pubDate>
		<dc:creator>Jennifer Weland</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[asparagus guacamole]]></category>
		<category><![CDATA[asparagus guacamole recipe]]></category>
		<category><![CDATA[guacamole recipe]]></category>
		<category><![CDATA[healthy guacamole recipe]]></category>
		<category><![CDATA[healthy mexican recipes]]></category>

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		<description><![CDATA[Like I said in a recent post about mango salsa, I can&#8217;t ever turn down chips and homemade guacamole. At it&#8217;s core, guacamole is healthy, but because it&#8217;s made primarily with avocado, it is a calorie-dense treat. So, you usually need to take a &#8220;moderation&#8221; approach with it&#8230;which is hard, I know! That&#8217;s why I [...]]]></description>
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		<title>Mango Salsa</title>
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		<pubDate>Fri, 07 Jun 2013 15:43:09 +0000</pubDate>
		<dc:creator>Jennifer Weland</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[fruit salsa]]></category>
		<category><![CDATA[healthy mexican recipes]]></category>
		<category><![CDATA[mango salsa recipe]]></category>

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		<description><![CDATA[Chips and salsa or homemade guacamole are my kryptonite. I can&#8217;t pass them up if they are within 10 feet of me. Salsa with mango or other fruit like fresh peaches adds an unexpected sweetness, which goes well with the sharpness of red onion. Plus, it&#8217;s a really easy way to slip more fruit into your [...]]]></description>
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		<title>Whole Wheat Banana Veggie Bread</title>
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		<pubDate>Sun, 19 May 2013 15:00:58 +0000</pubDate>
		<dc:creator>Jennifer Weland</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[banana bread recipe]]></category>
		<category><![CDATA[banana muffin recipe]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[breakfast on the go]]></category>
		<category><![CDATA[healthy breakfast]]></category>
		<category><![CDATA[healthy breakfast breads]]></category>
		<category><![CDATA[healthy meal ideas]]></category>

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		<description><![CDATA[I love banana bread and zucchini bread, and I&#8217;ve been on the hunt for a healthier version. But I couldn&#8217;t quite find what I wanted, so I did what I normally do and made my own recipe! This one is based on traditional banana bread, using whole wheat flour and some healthy add-ons like carrot, [...]]]></description>
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