Work With Me
When it comes to diet, exercise and overall health, you probably have a pretty good idea of what you should be doing to get the results you want: lean, strong body, confidence to wear any damn thing you please, that sparkle in your eye and spring in your step that says, “I can tackle anything … because I’m pretty bad-ass and I feel good.”
The secret to getting there lies in the how—the choices that you make every day about what to eat, how much to move, when you should really be hitting the sheets, how much water to drink, how to relieve the stress we all feel and how to nurture your own well-being. The list goes on. All of these choices make a huge impact on the way we feel and the way we look.
So, the question to ask yourself is … “Which choices do I need to be making to get a body I love, that sense of confidence, that sparkle and that spring? How can I create a lifestyle that supports my health, and doesn’t work against me? And how is that different from what I’ve been doing?”
That is exactly what I want to show you.
The best way to make big changes in your body and life is by working with a coach who can take care of all the nitty-gritty details so you can focus on what really matters to you.
Online Fitness & Health Coaching
We’ll take advantage of the web, Google hangout and email to work together virtually. After a detailed initial assessment to learn more about you: your needs, your goals, what success looks like, what’s been holding you back or frustrating you in the past and what type of support and motivation works best with you, I’ll create a six-month fitness and nutrition program tailored just for you.
Each month, you’ll receive an exercise and nutrition plan that you’ll follow for four weeks, before we change it up to keep your muscles guessing and your body progressing. Workouts will be specially designed to challenge your body, burn serious calories and sculpt lean muscle—all in just 35-40 minutes. You don’t need a gym—workouts can be done at home or outside. And all you need are two sets of dumb bells and a few other inexpensive pieces of equipment.
You also get all of my best resources, insider secrets and advice to build and maintain a healthy lifestyle in the real world. Like how to make good food choices, easy food prep, simple mistakes to avoid, and of course, how to deal with those last minute, unplanned moments when life gets in the way of your healthy routine.
We will check in twice a month by phone or Google hangout. And you will have my constant support by email. I’ll make necessary adjustments to keep you progressing consistently and to help you sustain the changes you’ve made.
Apply for Online Training & Coaching
Please fill out this short application to let me know you’re interested online training & coaching. I’ll respond within 24-48 hours to set up a short call so we can get to know another and decide if we are a good fit to work together.
The next step is scheduling your initial assessment. At that point, you’ll be asked to make the first monthly payment of $229. You will be billed $229 per month for the next five months of your program.
One-on-One Training & Coaching
My one-on-one program is a six-month intensive lifestyle change. I only work with 10 people at a time at this level, so you can expect the kind of attention you’d get from a best friend, and the type of support, motivation and friendly nudges that a good coach gives.
After a detailed initial assessment to learn more about you: your needs, your goals, what success looks like, what’s been holding you back or frustrating you in the past and what type of support and motivation works best with you, I’ll create your customized program for exercise, nutrition and the lifestyle changes that will help you get a body you love and a lifestyle that supports it.
We will train together 1-2 times per week (which means you need to live in the San Francisco Bay Area), and you’ll do the other workouts on your plan at home, outside, or at the gym if you happen to have a membership.
After each four-week interval, we’ll change up your plan so you keep progressing consistently and to help you sustain the changes you’ve made.
You also get all of my best resources, insider secrets and advice to build and maintain a healthy lifestyle in the real world. Like how to make good food choices, easy food prep, simple mistakes to avoid, and of course, how to deal with those last minute, unplanned moments when life gets in the way of your healthy routine.
We will check in twice a month in person. And you will have my constant support by email.
Apply for one-on-one training & coaching
Please fill out this short application to let me know you’re interested my one-on-one intensive program. I’ll respond within 24-48 hours to set up a short call so we can get to know another and decide if we are a good fit to work together.
The next step is scheduling your initial assessment. At that point, you’ll be asked to make the first monthly payment of $499. You will be billed $499 per month for the next five months of your program.