Private Personal Training
After a detailed initial assessment to learn more about you: your needs, your goals, what success looks like, what’s been holding you back or frustrating you in the past and what type of support and motivation works best with you, I’ll create a customized program to help you get the results you want.
You also get all of my best resources, insider secrets and advice to build and maintain a healthy lifestyle in the real world. Like how to make good food choices, easy food prep, simple mistakes to avoid, and of course, how to deal with those last minute, unplanned moments when life gets in the way of your healthy routine.
If you’re interested in working with me privately, please fill out this short application and tell me a bit about yourself. I’ll respond within 24-48 hours to set up a time to talk.
Fitness & Nutrition Programs
Build lean muscle, burn fat and tone up with this 60-day program. It includes super efficient and effective workout plans that require little equipment or space, tools and resources to take the work out of eating clean, and advice to create a healthier lifestyle. Support, motivation and accountability are baked right in to help you stick to the program and get the results you want. Basic and premium options available. Accept the Challenge now.
Challengers love the workouts and are seeing results!
Flat & Happy
This is my ultimate guide to a lifestyle that gets you a flat belly and a happy body for good. It’s everything I wish I had known when I was younger, but that I’m putting to good use now when deciding how much/when/what to eat, how to exercise for maximum benefit and how to build my life around healthy habits that work for my body. The book will come with a ton of free downloadable resources, too. You will be able to purchase from my website and through iTunes (and hopefully Amazon). There will also be a 30-Day Jump Start email training program you can purchase to help you get started putting the advice and recommendations into practice in your own life. COMING APRIL 2014.
Boredom is a motivation and results killer when it comes to exercise. Why? Because the same ol’ moves stop challenging your body pretty quickly. And no one really wants to do something that’s boring.
Keep it fresh and challenging with a new workout plan delivered to your email box every two weeks. This month-to-month fitness membership program includes access to my video library of exercise demonstrations so you can see exactly how to do each move and get pointers on making the most of your workout. COMING MAY 2014.