Here’s another one of my favorite circuits combining the treadmill and strength training for a challenging, fun and calorie-burning workouts. It takes only about 21 minutes. Get your playlist ready and get to it!
Warm up at level 3.5 for 3 minutes
Sprint at level 6 for 15 seconds
Recover at level 3.9 for 15 seconds
Repeat for 3 minutes
Hop off the treadmill and do 15 pushups
Sprint at level 7 for 30 seconds
Recover at level 3.9 for 30 seconds
Repeat for 3 minutes
Do 15 jump squats
Sprint at level 8 for 15 seconds
Recover at level 3.9 for 30 seconds
Repeat for 3 minutes
Do 15 jumping jacks and 15 crunches
Sprint at level 8.5 for 15 seconds
Recover at level 3.9 for 30 seconds
Repeat for 3 minutes
Cool down at level 3 for 3 minutes
Like this content? Want more?
Sign up for updates (it's free!) ...
You'll also receive my free email training: 10 Surprising Reasons Why the Scale Isn't Budging and the small tweaks you can make to change that now.
I promise never to spam
