As a woman, working my lower body is really important. It’s where the largest and most powerful muscles are, so I get a real bang for my buck focusing on them because I burn mega calories. But, I also most want that part of my body to be as perky and tight as it can be. Yes, I want to win the “perky ass” award … and I bet you do, too! With this short and intense workout, you’ll be well on your way. It’s gonna hurt a bit, but you’ll thank me for it later!



Check out other free workouts from the blog!


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