Why hunt around for valuable health and fitness resources when you can come to one place and get the ones I use the most?

Check out all of these great online and print resources to help you get the body you love and a healthy lifestyle that works for you.


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What’s my resting metabolic rate (RMR)? Your RMR is the number of calories your body burns just keeping you alive. Find yours here.

How many calories do I need each day? Get an estimate of what your calorie needs really are based on your age, gender and activity level.

What’s the nutritional value of my food? You are what you eat! Know exactly what’s in the foods you eat regularly–calories, fat, protein, carbs, sugar, fiber and much more.


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Spice It Up Tip Sheet – 8 of my favorite spices to use in the kitchen. Add a ton of flavor and health up your meals with these tips!

Learn how to do the Perfect Squat with these tips.


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Food Rules – by Michael Pollan

Younger Next Year for Women – by Henry S. Lodge  M.D. and Chris Crowley

Why Women Need Fat – by William D. Lassek M.D. and Steven Gaulin

Homemade Pantry – by Alana Chernila


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Check out my page on Amazon.com for products I love and recommend frequently to clients.