I’ve been lifting heavy weights for about 15 years and consider myself in good shape. So when Jennifer said, “Hey, come join my group class,” I thought, piece of cake. “Bring it,” I said. I shouldn’t have said those words. She brought it. BIG time.Pedro M.
Thank you to Jennifer for reading me, adjusting and customizing my workouts vs. a one-size-fits-all approach. She took time to assess what my fitness levels were, my goals and if I had any injuries before creating a customized plan for me. During my workout Jennifer not only looked at my form but she adjusted my workout as we went along to ensure my workout was just right, I so appreciate that about her approach. Now I am well on my way to reaching my workout and health goals.Michele W.
The first strength session in the Challenge kicked my butt! Yay! I burned 328 calories in 40 minutes which I’ve never done at my gym, even in Les Mills classes!Suzi D.
Whether it’s 30 minutes or an hour, Jennifer knows how to get the most out of a workout. I consider myself to be in good physical shape, but Jennifer’s workouts always challenge me and I’m always super sore the next day (in the good, ‘damn, I had a fab workout yesterday’ kind of way).Elise A.
Finished my eight weeks with much sweat. I am amazed at the changes in my body — my weight, my strength, the way I look and how my clothes fit! Thank you, Jennifer Weland!!Suzi D.
My workouts with Jennifer in group classes were great! She’s very focused on making sure everyone knows what to do, provides lots of encouragement, and her plan for the workout is extremely organized. She is great at tailoring the workout to suit any issues you might have (my knees!), while making sure you’re still working hard. And you will work hard.Caroline L.
Jennifer gave me the confidence to start doing the strength exercises that were missing from my routine, as well as the motivation to increase my workouts. The workouts pushed me, but I knew Jennifer was in my corner rooting for me the whole way. By the end of the 8-Week Challenge I had not only lost weight, but was noticeably stronger. And I wasn’t the only one who noticed!Kristin T.
