Alcohol & Fat Loss?
The answer to a question I am asked by many people … can I still drink alcohol and lose weight/body fat? Read the post
Make Treats Healthier
Treats don't have to be off the table. Check out how to make healthier versions so you can still enjoy what you love. Start treating yourself to healthy goodness
Zoodles with Chicken & Kale Pesto

Delicious and healthy "pasta" recipe featuring zucchini noodles (or zoodles), kale pesto and chicken.

Get the recipe
Tabata Workout #1
Intensity and repetition. That's what makes tabata-style workouts so effective at burning major calories in a short amount of time. Get it
Legs & Booty Blast Workout #2
Another leg and booty blast workout to give you an "ass with sass." Get it
8 tips to avoid "office chair ass"
Are you chained to your desk all day? Is your butt starting to resemble your office chair? Ruh roh. You've got "office chair ass!" Stop office-chair ass in its tracks