Give Me Strength!

Changing things up keeps your body adapting to the stresses you place on it through exercise, so you keep getting leaner and fitter. Check out the free workouts posted on the blog for something new and challenging.

Personal Fitness Training

Customized fitness plans and one-on-one attention to your needs and goals. Packages for you or you + 1 in 10, 20 or 30 sessions. Learn more

Flat & Happy Recipe Guide

Eating well just got a whole lot easier. Choose from more than 100 healthy options you'll actually enjoy eating, and that will help you get the flat belly and happy body you want. Get the book now!

Slim down and tone up ... fast!

Need to get in shape or lose a few pounds quickly? My 8-Week Challenge program has everything you need: weekly workouts, nutritional support, motivation and accountability. You'll be amazed at the results after just 60 days. Accept the Challenge now!
Zoodles with Chicken & Kale Pesto

Zoodles with Chicken & Kale Pesto

Delicious and healthy "pasta" recipe featuring zucchini noodles (or zoodles), kale pesto and chicken.

Get the recipe
Alcohol & Fat Loss?

Alcohol & Fat Loss?

The answer to a question I am asked by many people … can I still drink alcohol and lose weight/body fat? Read the post
Make Treats Healthier

Make Treats Healthier

Treats don't have to be off the table. Check out how to make healthier versions so you can still enjoy what you love. Start treating yourself to healthy goodness
8 tips to avoid "office chair ass"

8 tips to avoid "office chair ass"

Are you chained to your desk all day? Is your butt starting to resemble your office chair? Ruh roh. You've got "office chair ass!" Stop office-chair ass in its tracks
Tabata Workout #1

Tabata Workout #1

Intensity and repetition. That's what makes tabata-style workouts so effective at burning major calories in a short amount of time. Get it
Legs & Booty Blast Workout #2

Legs & Booty Blast Workout #2

Another leg and booty blast workout to give you an "ass with sass." Get it