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Lemon Chicken & Vegetable Soup

By Jennifer Weland On January 16, 2017 · Add Comment
It’s been pretty cold and rainy in Northern California over the past couple weeks. I’m thankful that I’m not having to live with and drive in all of the snow that has fallen in Tahoe, although I know that most will be super excited about the ski season all that snow will provide! The cold [...]
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Body Weight Ladder Workout

By Jennifer Weland On July 5, 2016 · Add Comment
I use ladder workouts with my clients to help them build muscular endurance and conditioning because they increase the overall training volume (number of reps) while maintaining proper form and technique. Typically ladder workouts have you take one exercise and perform reps in ascending (1, 2, 3) or descending (10, 9, 8) order. This workout [...]
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The 411 About Hormones and Fat Loss

By Jennifer Weland On March 28, 2016 · Add Comment
We’ve all cursed our hormones at one point or another, right? But do you know what hormones are and what they do? Do you understand the role your hormones play in your ability to lose body fat and maintain a lean weight? What is a hormone anyway? A hormone is a substance produced by one [...]
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Basic Training Workout #2

By Jennifer Weland On August 2, 2015 · Add Comment
Using your own body weight as resistance provides a great challenge during a workout, not to mention offering many other great benefits, like: Combining cardio and strength training Using multiple muscle groups at once, while also training your balance, agility and reaction time Burning more calories Convenience–you can do bodyweight workouts anywhere, anytime Better results over [...]
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Alcohol & Weight (Fat) Loss

By Jennifer Weland On April 20, 2015 · Add Comment
I’ve been meaning to write this post for a while. It’s a topic that I really wanted to know more about since everyone who knows me knows I like my red wine and I don’t intend to completely stop drinking it—even when I want to lean out and reduce my body fat a bit. It’s [...]
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Firm Up Your Arms with These Awesome Triceps Exercises

By Jennifer Weland On April 9, 2015 · Add Comment
Most women I know want firm, toned arms that look good in anything you wear. And sometimes it seems like that’s the hardest thing to achieve since we tend to pack on a little extra somethin’ somethin’ on the backside of our arms that can be damn stubborn to take off. And because we stick [...]
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Metabolic Resistance Training Workout #1 (maximize calorie burn)

By Jennifer Weland On January 25, 2015 · Add Comment
If you’re short on time but still want to fit in an effective training session—especially if your goal is fat loss—metabolic resistance training (MRT) is tough to beat. With this training style, the goal is to maximize caloric expenditure while also increasing your metabolic rate. MRT works by heightening the metabolic “cost” of exercise. And [...]
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100s Workout

By Jennifer Weland On September 20, 2014 · Add Comment
Repetition and short rest times in between exercises will torch major calories in a short amount of time with this workout. Don’t forget to warm up before you start and cool down after you finish the workout. See the instructions on how to complete each move below. Questions? Send me an email!     Print a [...]
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Working (Out) Around an Injury

By Jennifer Weland On July 14, 2014 · Add Comment
Getting hurt sucks, but it doesn’t mean you have to just sit on the sidelines. In fact, you shouldn’t. You can use work-arounds, or find activities that accommodate your injury to stay in shape and speed up your recovery.
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Tabata Workout # 2

By Jennifer Weland On July 5, 2014 · Add Comment
Tabata workouts rock, because they are high-intensity and burn major calories in a short amount of time. They work for two reasons: intensity and repetition. On each of the tabatas, you repeat the exercise eight times, which fatigues the muscles you’re using (very important). And on each tabata, you go all out in effort for the short [...]
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8 Reasons You Should be Doing Deadlifts

By Jennifer Weland On June 18, 2014 · Add Comment
Deadlifts are one of my favorite lower-body exercises. There are a ton of benefits to doing them, and there are several different variations of deadlifts to keep your workout interesting and to keep you progressing and building muscle.
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Basic Training Workout

By Jennifer Weland On June 14, 2014 · Add Comment
Torch calories quickly with this no-equipment workout that takes only 25 to 30 minutes. Don’t forget to warm up before you start and cool down after you finish the workout. See the instructions on how to complete each move below. Questions? Send me an email! Print a PDF copy of the workout. Learn how to do the [...]
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