Currently viewing the category: "Health & Wellness"
Shopping CartYour cart is empty ;-(
What People Are Saying …
Thank you to Jennifer for reading me, adjusting and customizing my workouts vs. a one-size-fits-all approach. She took time to assess what my fitness levels were, my goals and if I had any injuries before creating a customized plan for me. During my workout Jennifer not only looked at my form but she adjusted my workout as we went along to ensure my workout was just right, I so appreciate that about her approach. Now I am well on my way to reaching my workout and health goals.Michele W.
The first strength session in the Challenge kicked my butt! Yay! I burned 328 calories in 40 minutes which I’ve never done at my gym, even in Les Mills classes!Suzi D.
I’ve been lifting heavy weights for about 15 years and consider myself in good shape. So when Jennifer said, “Hey, come join my group class,” I thought, piece of cake. “Bring it,” I said. I shouldn’t have said those words. She brought it. BIG time.Pedro M.
Whether it’s 30 minutes or an hour, Jennifer knows how to get the most out of a workout. I consider myself to be in good physical shape, but Jennifer’s workouts always challenge me and I’m always super sore the next day (in the good, ‘damn, I had a fab workout yesterday’ kind of way).Elise A.
Jennifer gave me the confidence to start doing the strength exercises that were missing from my routine, as well as the motivation to increase my workouts. The workouts pushed me, but I knew Jennifer was in my corner rooting for me the whole way. By the end of the 8-Week Challenge I had not only lost weight, but was noticeably stronger. And I wasn’t the only one who noticed!Kristin T.
Jennifer’s group class workouts are intense and require dedication and focus. We leave there feeling like we just did something awesome, and we’re proud of ourselves for doing it. The best part of the class is her encouragement. She’s really there right next to you, helping you not give up. When you’re trying to do push-ups after squats and jumping jacks and your arms are screaming “NO!!!”, Jennifer is right there doing push-ups next to you, telling you “YES. You can do it, Amy. Keep going.” Don’t try to hide in the back of the class (Casey P.!) cuz she will find you!… Read moreAmy S.
Finished my eight weeks with much sweat. I am amazed at the changes in my body — my weight, my strength, the way I look and how my clothes fit! Thank you, Jennifer Weland!!Suzi D.
You have been the gentlest, most patient guide and I am so grateful. I feel amazing in my body again and you have so much to do with that!Magi B.
My workouts with Jennifer in group classes were great! She’s very focused on making sure everyone knows what to do, provides lots of encouragement, and her plan for the workout is extremely organized. She is great at tailoring the workout to suit any issues you might have (my knees!), while making sure you’re still working hard. And you will work hard.Caroline L.
I have been so pleased and impressed with the connection to Jennifer. She’s extremely knowledgeable, personable, and downright genuine. She makes you feel comfortable and valued while imparting her words of wisdom and tools of the trade. I couldn’t be happier!Janie K