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Currently viewing the tag: "metcon workout"

100s Workout

By Jennifer Weland On September 20, 2014 · Add Comment

Repetition and short rest times in between exercises will torch major calories in a short amount of time with this workout. Don’t forget to warm up before you start and cool down after you finish the workout. See the instructions on how to complete each move below. Questions? Send me an email! Print a [...]

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