Many people tend to settle into a routine when it comes to cardio machines, doing essentially the same workout over and over. To keep seeing results, you need to mix it up–throw your body a curve ball and force it to adapt to something new and challenging.

Try this calorie-torching cardio treadmill circuit the next time you hit the gym. It’s only 27 minutes from start to finish (including cool down)!

Minutes Incline Speed   Minutes Incline Speed
0-3 3 3.5   19-21 10 3.5
3-5 2 5   21-22 2 6
5-8 5 3.7   22-24 7 3.7
8-10 2 5.2   24-25 2 5.5
10-13 5 3.7   25-27 0  2.5
13-15 2 5.5        
15-18 7 3.7        
18-19 2 5.5        
Like this content? Want more?
Sign up for updates (it's free!) ...

You'll also receive my Eating for Fat Loss tip sheet with six simple strategies you
can put to use right now.

 
Share →

One Response to Calorie torching cardio treadmill circuit

  1. […] Want more short workouts? Try this fat-frying cardio circuit and this 27-minute treadmill workout. […]

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.