Here are a few tips to help you conquer the Challenge:

Join with a friend

Invite your friends to do the Challenge with you. Partnering with a “Challenge Buddy” not only makes the experience more fun, it will also help keep you in the game, especially on days when you’d rather hit the snooze button than get in your workout.

Set yourself up for success

Get a jump-start on the Challenge by cleaning out your pantry and refrigerator. Throw away any junk food, “not-so-healthy” options or any “food-like” substances that might make it harder for you to stay on the healthy eating track.

Check your schedule

There will never be a perfect time, so start organizing your schedule now. All you need is 35–40 minutes a day. Put your workouts into your schedule and prioritize it over the other things that will always try to creep in.

Be committed

You get out of any effort what you put into it. So, how badly do you want to achieve the results you’re looking for? Whether that’s losing weight, toning up or just feeling better? Having a buddy can help you stick with it. And I’m always here to support you.

Your safety matters

The 8-Week Challenge is intended for healthy adults. It’s not suitable for individuals who are pregnant, have chronic health conditions or injuries. Please consult your doctor before beginning the 8-Week Challenge.

While content in the Challenge is based on intensive research and tested experience, it is not intended as professional medical advice. All matters relating to your health should be discussed directly with physician.*

*Evolve Fitness & Coaching has taken considerable care in the preparation of this program, but does not warrant that the information contained in this program is free from errors or omissions, nor that it will be entirely suitable for the user’s purposes or guarantee particular weight loss or other health benefits. Results from using the 8-Week Challenge will vary. Evolve Fitness & Coaching is not responsible for any adverse effects or consequences resulting from the use of any suggestions, preparations, recipes, procedures, or opinions contained in this program.

Learn more

• See answers to frequently asked questions about how the Challenge works.