8 Week Challenge

You know that nutrition and exercise are key ingredients for how you look and feel, and how you are able to perform in your day to day life.

No matter if you’re just starting out, or you want to shake up your routine and keep progressing, my 8 Week Challenge program can help you:

  • build physical strength and speed
  • improve your endurance so you can do the things you want without feeling winded or tired
  • increase your confidence and comfort in your skin
  • incorporate lifestyle habits that will sustain your results over time.

The Challenge has everything you need to get results:

  • weekly workout plans with a mix of strength and cardio
  • demo videos to help you nail proper form
  • a guide to eating for fat loss
  • a complete shopping list
  • simple meal planning template, and
  • a ton of healthy recipes and snack ideas
  • help making healthy choices at restaurants
  • how to avoid common lifestyle mistakes that sabotage weight-loss efforts
  • support and accountability

Once you join the Challenge, you’ll get your first lesson, welcoming you to the program and setting you up for success.

Each week, you’ll have access to a new lesson with your weekly workout plan, demo video, tips for success and healthy recipes and snack ideas.

Exercise

Workout plans include the right mix of strength and cardio.

  • Strength training builds strong, toned muscles and torches calories. And, it’s really the only thing that can actually change the shape of your body. All of the routines require only dumb bells and an exercise mat so you don’t have to invest in a lot of expensive equipment and you can do them anywhere, any time—at home, outdoors, at the gym, or even in a hotel room if you’re traveling. I know your schedule is packed and you don’t have a ton of free time, so I kept them short and focused. It should take about 35-40 minutes to complete each strength workout.
  • Cardio torches even more calories and is a great active recovery from your strength days. You get to choose your favorite form of cardio on those days—hiking, jogging, the elliptical, a Zumba class—whatever gets your heart rate pumping.

Wondering what the workouts are like? Look at what Challengers had to say:

 

Food

Food is 85% of your success when it comes to achieving your fitness and health goals. I’ll help you figure out what to eat and how much to eat to lose excess body fat. And, I’ve put together some simple resources to help take the guesswork out of healthy meals:

  • a guide to eating for fat loss
  • a complete shopping list
  • simple meal planning template, and
  • a ton of healthy recipes and snack ideas
  • a tip sheet with healthier choices at many chain restaurants and tips to make ordering at restaurants easier

Lifestyle

Looking and feeling your best is about more than your weight, and about more than just what you eat and how much you move. It’s also about lifestyle habits. You’ll learn about the common mistakes most of us make that sabotage healthy lifestyle efforts and can actually harm our health–and how to avoid them.

Support & Accountability

You don’t have to go it alone. Support and accountability are baked right in to the Challenge:

  • A simple food/exercise journal to keep track of meals and exercise, sleep, water intake and mood. Study after study shows that women who keep food journals consistently lose more weight (and keep it off) than those who don’t because the data doesn’t lie. Everything you’re doing (or not doing) is right there.
  • A ton of great advice to help you make healthy choices and feel amazing.
  • Answers to your questions are just an email away.

 

Ready to get started?

Good! Accept the Challenge now.

Not sure you’re ready to accept the Challenge just yet? Get more details.