The best way to the lean, toned body you want is strength training--lifting weights and building some muscle. The 8-Week Challenge has weekly workouts, nutritional support and everything else you need to slim down and tone up. Accept the Challenge now!
Personal Fitness Training
Customized fitness plans and one-on-one attention to your needs and goals.
Packages for you or you + 1 in 10, 20 or 30 sessions. Learn more