Customized fitness plans and one-on-one attention to your needs and goals.
Packages for you or you + 1 in 10, 20 or 30 sessions. Learn more
Flat & Happy Recipe Guide
Eating well just got a whole lot easier. Choose from more than 100 healthy options you'll actually enjoy eating, and that will help you get the flat belly and happy body you want.Get the book now!
Strong women live well
Slim down and tone up ... fast!
Need to get in shape or lose a few pounds quickly? My 8-Week Challenge program has everything you need: weekly workouts, nutritional support, motivation and accountability. You'll be amazed at the results after just 60 days. Accept the Challenge now!
See what the FDA wants to do to update food labels and get a free chapter from my new book, Flat & Happy: Get a flat belly and happy body for life about how to decode food labels! Read the post and get the free chapter