Legs & Booty Blast Workout #2
Another leg and booty blast workout to give you an "ass with sass." Get it
The best damn protein pancakes ever
Try this healthier version of a beloved breakfast staple. This recipe delivers yummy goodness packed with fiber, protein and calcium. You gotta make these
8 tips to avoid "office chair ass"
Are you chained to your desk all day? Is your butt starting to resemble your office chair? Ruh roh. You've got "office chair ass!" Stop office-chair ass in its tracks
FDA Proposes New Food Labels
See what the FDA wants to do to update food labels and get a free chapter from my new book, Flat & Happy: Get a flat belly and happy body for life about how to decode food labels! Read the post and get the free chapter
Make Treats Healthier
Treats don't have to be off the table. Check out how to make healthier versions so you can still enjoy what you love. Start treating yourself to healthy goodness
Are You Getting Enough Calcium?
You need calcium for strong bones, and for your heart, muscles and nerves. Are you getting enough? Especially if you don't eat dairy? See how to get enough
Tabata Workout #1
Intensity and repetition. That's what makes tabata-style workouts so effective at burning major calories in a short amount of time. Get it