Many people tend to settle into a routine when it comes to cardio machines, doing essentially the same workout over and over. To keep seeing results, you need to mix it up–throw your body a curve ball and force it to adapt to something new and challenging.

Try this calorie-torching cardio treadmill circuit the next time you hit the gym. It’s only 27 minutes from start to finish (including cool down)!

Minutes Incline Speed   Minutes Incline Speed
0-3 3 3.5   19-21 10 3.5
3-5 2 5   21-22 2 6
5-8 5 3.7   22-24 7 3.7
8-10 2 5.2   24-25 2 5.5
10-13 5 3.7   25-27 0  2.5
13-15 2 5.5        
15-18 7 3.7        
18-19 2 5.5        
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